WORKSHOPS & RETREATS
Yoga Sequencing Workshop
Sunday 14th April 10:30-12:30am
This two hour workshop is dedicated to Yoga students who want to develop a deeper understanding of Vinyasa flow sequencing, who want to delve deeper into crafting more creative and maybe less repetitive sequences and start to develop the tools for a deeper home practice, whilst interweaving mindfulness.
What to expect:
• The foundations of a class/practice, focusing on structure.
• The energetics of alignment: key sequencing, anatomy in Vinyasa.
• Origins of flow: fluidity, focus and creating conditions that generate strength, openness, ease and calm in the body and mind.
• Building themes and skilfully introducing peak postures.
• Creativity: finding the source that makes it all fun.
This workshop is open to all levels, some Yoga experience is required, go with the flow and come with a creative and open mind. Expect a little partner work.
Bring a bottle of water, a Yoga mat (please let me know if you need to borrow one) and wear comfortable workout clothing.
Book a space, limited spaces available, or for any questions please email Melissa: firstname.lastname@example.org or fill in the form below.
Location: Boost Studios, 63 Kelvin Road, Leamington Spa CV32 7TG (studio is located next door to Boost Hair and Beauty, parking available on site)
Melissa is a Yoga teacher based in Leamington Spa, she enjoys combining creative sequences with mindful movement and a strong powerful breath, creating a flow. Melissa graduated with a first class BA (Hons) Contemporary Dance degree from Coventry University, this is where she discovered her love for Yoga, starting with Ashtanga Yoga and moving into other styles, undertaking her 200 hour teacher training with Nalini Yoga. Melissa likes to incorporate Dance, Vinyasa and Yin Yoga into her classes interweaving mindfulness, inversions, heart openers, equal strength, flexibility, and breath work. Melissa is continuously developing her own Yoga practice, training alongside other teachers, and loves to share new sequences and discoveries with her students making her classes playful and fun.